The APX Blog
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3 Vital Things To Consider Before Getting Fit
Feb 06, 2024
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Have you recently found yourself slipping out of routine and falling in to bad habits? Are you succumbing to ordering a take away more than hitting the gym? If you’re in a position where you...
Mobility Drills – Why, how and when?
Jan 28, 2024
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Mobility is a very important component when looking after our joints and movement quality. If we want to be lifting / running / performing to the best of our ability for a very long time,...
Common Training Issues: SI Joint Pain
Jan 21, 2024
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Ever done a set of heavy squats or deadlifts only to have your SI joint flare up? Do you find yourself rolling your legs side to side trying to alleviate the pain? How about waking up after a...
