Mobility, Stability, Strength

Episode #107 - Bridging the gap between prehabilitation drills and heavy lifting

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I’ve been an advocate of prehab mobility and stability drills for a while. Although you can’t deny they’re useful for general joint health and maintenance, I couldn’t help but question whether bodyweight core stability drills were actually transferable to loaded barbell situations.

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As this was a question I really wanted to explore further, I couldn’t think of anyone better to ask than Jordan. Not only is Jordan an incredibly strong athlete, he also has intensive knowledge and experience in spinal mechanics through working as a chiropractic clinician. In this podcast we explore how applicable these prehab drills are, the difference between strength and stability, how muscle function and muscle action dictates the effectiveness of assistance work, plus why context is king. It all depends on who you’re working with.

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If you want to check out the episode head over to Spotify or iTunes and search “The Chris Knott Podcast"