The APX Physiology Podcast

I go through an interactive coaching session to help identify blocks and come up with a strategy to overcome them.

Episode #222 - An Introduction to Osteoarthritis***Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in...

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you...

In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve...

Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume

I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility 

I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.

I discuss the lung meridian according to TCM and how it affects training the shoulders

I discuss my thoughts on how we can improve the health and fitness industry in order to help our clients and patients as much as possible. 

Bonn and I play question roulette with 2 questions being about how to improve training for function and martial arts and 2 questions being ones we've never seen before. 

Don takes me through how and why you should be tracking your HRV and how to apply the data to your own training and recovery programme

I discuss the mechanics of a barbell glute bridge and the effects it has on the body. I also discuss factors that need to be considered for post natal training and Bikini athlete exercise selection