Developing A Growth Mindset

Episode #2 - Developing A Growth Mindset

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With both Oscar and Jay competing very successfully in their recent physique competitions, I wanted to sit down and discuss how they apply themselves mentally to improving their physique. Although I could have called this, how to develop a winning mindset, that would defeat the object with these guys. They’re not winners because they’re only competing against themselves, the accolades are just by product of their dedication.

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In this episode, we go beyond the why behind bodybuilding and discuss how it’s more about identifying your purpose than the aesthetics. It’s about constantly moving forward and being committed to a process, not result. If you want to know how elite level athletes apply themselves mentally to achieve a goal, make sure you give this a listen.

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Now available on iTunes, search “The Chris Knott Podcast - Developing A Growth Mindset"