Men's Group Training 

How it works?

Sessions are bought in blocks of 6 for £150, they take place during school term times. Maximum 4 people to a class.

What do we do?

We primarily focus on mobility, core strength and cardiovascular fitness, rather than lifting heavy weights. The goal is to become athletic and functional so that you can enjoy activities that you used to do 10 years ago.

What's included?

We begin each course with an initial screening and measurements session. You'll be provided with nutritional and activity guidance throughout the course.

 *Next course runs from 16th September to 21st October.