Meet the Team

Chris Knott

Chris has worked in the fitness industry since 2009, transferring to soft tissue therapy in 2018. Being an Osteopath/Personal Trainer allows him to create a combination of manual therapy and exercise rehabilitation. He uses a mixture of myofascial therapy and acupuncture to create the ideal state for your body to repair itself.

Chris Hilton

Chris provides a plethora of knowledge in the areas of sports performance and exercise rehabilitation. By using his knowledge of anatomy, he has formatted systems that can work for anyone, at any age. He has experience working with a wide variation of clients, from those dealing with Parkinson’s to MMA fighters preparing for competition.